Changemaker ED“U”

David has a powerful and healing conversation with Janet Philbin (https://www.janetphilbin.com/) who is a Licensed Clinical Social Worker, Certified Clinical Trauma Professional, a Certified Hypnotherapist, and a Certified Conscious Parenting Coach. Janet is the author of the best-selling book, Show Up For Yourself- A Guide to Inner Awareness and Growth. As a clinician with a successful practice for over 30 years, Janet’s passion is to help you show up for you and to help you develop strong connections with yourself. She is an expert in helping clients uncover and heal the issues of the inner child which are influencing their adult life. Janet has been on TV, a guest speaker on many summits, published in magazines and a guest on many podcasts as an expert in her field.    In this episode, you will learn: How to develop and follow through on your non-negotiable for self care How to take immediate action to ensure you actually take care of yourself Simple and easy ways to implement self care in your daily life The potential root issue of why you have lost your spark, are overtired or disconnected from what brought you into education in the first place What inner child healing is and how it is affecting your daily life as an adult in many ways you may or may not know How the patterns and coping mechanisms you develop to keep you safe are running on autopilot and in charge of your life Tips on how to recognize a trigger, when you are dysregulated, breathing techniques to calm your nervous system, and how to get back into your body  Why you have trouble forgiving and loving yourself That each and everyone of us is able to heal regardless of our childhood situation   Resources mentioned:  https://www.melrobbins.com/ https://www.janetphilbin.com/show-up-for-yourself/   Social Media Links for Janet Philbin: https://www.facebook.com/hypnosisforhope https://www.instagram.com/janet_philbin_lcsw/ https://www.linkedin.com/in/janet-philbin-04101a29/ David’s mission is to reach as many education changemakers as possible to help them be the changemaker they have always desired to be. If you feel moved by his mission, please go and rate and review the podcast or share with a friend.